Anxiety Melbourne

ANXIETY TREATMENT IN MELBOURNE

 

 

 

 

 

 

 

 

 

 

 

 

Are you battling with anxiety and panic? You definitely aren’t alone. If you walk down the street approximately one in four people that go past you are struggling with anxiety.

Are you seeking help in overcoming anxiety?

We can help you to overcome below anxiety treatments:

  • Social Anxiety
  • Public speaking
  • Performance (be it acting, singing, sports or playing an instrument)
  • Phobias
  • Post-traumatic stress
  • Obsessive compulsive disorders

 

I offer powerful and nurturing support that can help you turn your life around. I will be your anxiety coach and will equip you with tools, techniques and strategies that will enable you to heal and overcome your anxiety.

For consultation, please call me directly on 0412 444 821 or by email at nina@braveheartcoaching.com.au see how it changes your life!

Tailored packages are available to make your future sessions more affordable.

Actually anxiety is at its all-time high, wonder why? The human race has created the ultimate recipe for Anxiety:

  • A dose of long working weeks.
  • A wallet full of financial distress.
  • A handful broken and blended families.
  • A scoop of anxious past memories.
  • A waft of worry for what’s going to happen in the future.
  • An eyeful of TV real time news packed with pandemics, war, insecurity, instability, crime and corruption.
  • Mix all together let simmer and boom! You have Anxiety.

Anxiety costs big time, physically and emotionally and disrupts the harmony within relationships, family and work.

Anxiety and panic prevents you from living full, happy and productive lives, because when you are anxious you avoid, avoid, avoid at all costs. You avoid situations, people and places that make you feel anxious. You become afraid of the feeling of being afraid, which is like a ghost that haunts you wherever you go.

Do you experience any of these anxiety symptoms?

  • Racing heart beat
  • Dizziness
  • Tight chest
  • Shortness of breath
  • Gastrointestinal discomfort
  • Sweating
  • Feeling of dread
  • Fear of dying
  • Insomnia
  • Detached from reality
  • Feeling faint
  • Feeling afraid
  • Feeling worried
  • Tension headaches
  • Feeling edgy and irritable
  • Overly self-conscious

Anxious feelings can be a normal reaction for certain situations where your feel that safety is being compromised, i.e. being in danger, if your car is spinning out of control, or even when you’re having fun on a roller-coaster!

But if you are experiencing anxious or panicky feelings in everyday situations and if it is controlling your life, then it is important to seek help.

Serving Areas: Melbourne, South Melbourne, Toorak, Armadale, Camberwell, Kew, Glen Iris, Southbank, Port Melbourne, Fitzroy, Collingwood, Richmond